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Benefits of Papaya for Health

Not only delicious, low-calorie papaya turned out to have a myriad of minerals and vitamins. No wonder there are many benefits of papaya for our bodies. Papaya contains a lot of nutrients, even very rich in vitamin C. One papaya fruit contains at least 235 mg of vitamin C. The amount is 2-3 times more than the recommended daily recommendations. Not only that, papaya also contains other nutrients needed by the body, namely vitamin A, vitamins B1, B3, B5, vitamin E, vitamin K, lycopene, fiber, calcium, potassium, folate, and magnesium. With a myriad of these nutrients, papaya provides so many health benefits. Variety of Benefits of Papaya Some people might recognize papaya as a fruit that can facilitate digestion. But actually there are various benefits of papaya for health and beauty you need to know: Make your eyes healthy. Papaya contains vitamin A which is good for the eyes. Vitamin A is needed for healthy corneas and produces enough moisture so that the eyes are always well lu…
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